Peri Menopause Symptoms - How To Handle Peri Menopause Symptoms
How early is too early to learn about all facets of menopause? Truth is, it’s never too early even for women in their twenties.
Why?
Because the more you understand about one of the major changes in a woman’s life the less likely it is that you’ll be “caught on the hop” when it finally does “arrive at your place.”
You see, too many women consider menopause is a sign of old age – seriously… but the fact remains, symptoms of pre menopause can affect women in their twenties and thirties and is not just confined to those in their forties and beyond.
Handling the symptoms of menopause has a lot to do with how you prepare mentally. If you have absolutely no idea what the symptoms are or how they can affect your life then what hope have you got in firstly identifying them, and secondly knowing what treatment options are available.
Identifying Pre Menopause Symptoms
Did you know that just experiencing pre menopause symptoms doesn’t mean you actually have menopause.
One of the misconceptions about menopause is that once the symptoms start, many women consider they are into menopause. What you’re more than likely experiencing is pre menopause and symptoms can occur years before the big “M” actually arrives.
The arrival of pre menopause symptoms will be different for most women. While 40 and beyond is recognized as the most likely time of a woman’s life when she’ll be affected by symptoms it’s not uncommon for women to experience symptoms in their thirties.
There needs to be a distinction made between the symptoms you are currently experiencing and whether they actually are pre menopause symptoms.
For example, many women have reported menopause-like symptoms only to discover they are actually suffering from thyroid disorders. Thyroid disorders have the ability to mimic symptoms of pre menopause and the truth is, unless you are examined by your doctor telling the difference between the two can be almost impossible
Can You Predict When Menopause Will Affect You?
One rule of thumb is to know when your mother and even grandmother experienced menopause.
Symptoms Of Pre Menopause
1. Change in periods. This is probably the biggest tell-tale sign of pre menopause symptoms. Look for irregularity in your periods such as shorter or longer periods.
2. Hot flashes are another common symptom and have a spin off of effects which can play havoc with a woman’s life. Hot flashes and night sweats affect sleep patterns which in turn affects mood and so on.
3. Mood changes are another strong sign. Mood changes can be as a result of lack of sleep due to hot flashes or as a result of estrogen changes.
4. Vaginal dryness affects a woman’s sex life making sex painful which can in turn lead to decrease in sex drive and ultimately conflict with your partner.
5. Weight gain especially around the mid section is another in the basket of symptoms of pre menopause which means you’ll need to re-consider your diet and exercise routine.