Cold Sore And Their Treatments
The most common viral infections in the world is herpes. The specific virus that causes cold sores is herpes simplex. Herpes simplex virus has two phases, an active phase where it causes cell damage and a latent phase where it does not develop or grow. We have to understand what causes cold sores which can help us to prevent and treat them. Stress, lack of sleep, fever, sun exposure, flu may trigger a recurrence and reactivate this type of virus. Herpes simplex virus type 1 usually causes cold sores while type 2 is usually responsible for genital herpes. HSV type 2 is rarer than HSV type 1. However, either type of the virus can cause sores in the facial area or on the genitals.
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Though cold sores tend to heal within 7 to 10 days without any cold sore treatment, the fact remains that the duration can seem like a lifetime to sufferers. The painful blisters that form on your skin, mostly on your lips could cause much discomfort and itch. It is common knowledge that cold sores are not curable, but there are various forms of cold sore treatment to minimize the discomfort and pain, and its infectious period.
Cold sore treatments can be cheap and effective when prepared from home. We call them home remedies for cold sores or natural cold sore treatments. Whatever it is, they can be concocted using simple food ingredients or household products which are readily available at the supermarket. Here are some cold sore treatments to treat your cold sores.1. Cold Sore Diet:Our diet can be modified to treat cold sores.a. Arginine Reduction:Herpes simplex virus depends on arginine, an amino acid to grow and proliferate. So we can avoid salty and acidic foods that are rich in arginine such as chocolate, seeds, oatmeal, nuts, almonds, whole grains and peas.b. Lysine Intake:Lysine inhibits the development and growth of herpes simplex virus. It is an essential amino acid that aids the production of antibodies and can be found in foods like red meat, cheese, soya products, milk, eggs, wheat germ, legumes, vegetables, chicken, fish and brewers yeast.c. Caffeine Reduction:Cut back on beverages like coffee and tea. These drinks are bad for our skin on the whole.d. Vitamins Intake:Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E, iron and zinc.
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I would like to offer a piece of good old advice if you intend to use these medications. Cold sores are contagious, so make sure that you wash your hands thoroughly after application least you spread it to other parts of your body, or to others. You may think this is a no-brainer but did you know that there are repeated cases of cold sores just because of this little habit everyone forgets?