The article below is from a series of motherhood articles, videos tips and information about pregnancy problems …

While being pregnant should be one of the most exciting periods of a woman’s life, it’s mostly one where your body changes and a growing baby ends up causing a lot of complaints about discomforts you’d rather not have to go through. Take heart, as the headaches and back pains are temporary, but in the meantime, try out some of these quick rescue tips to get some relief and bring back that rosy glow to your cheeks. Also, feel free to see if other pregnant moms have some helping advice to get you through the next few months.

Morning sickness is a big discomfort you may have to deal with. It generally passes after the sixteenth week but there are ways to lessen the symptoms. Eating smaller meals on a more frequent basis can help, as well as staying away from spicy foods or other favourites you know will end up making you feel ill. If you do suffer from morning sickness, make sure to carry water with you during the day and sip at it constantly, as dehydration commonly goes hand-in-hand with being sick and vomiting.

Headaches are another common complaint of pregnant women and you can have some killer ones. Try to lie down in a dark room and close your eyes to rest. Some women find a moist cloth on their forehead to be helpful in easing the pain. If cleared by your doctor, you can take some acetaminophen safely, following the recommended dosage.

Heartburn is a complaint of advanced pregnancy months, when your growing baby pushes more on your stomach and causes acid reflux. You can try propping yourself up when you lie down, so that your upper body is above your tummy. The foods you eat can affect whether you get heartburn or not and larger meal portions can be a significant factor as well. A full stomach and a baby don’t go well together at all. Should you need medication to ease the discomfort, Maalox is the best choice, or your doctor can write you a prescription.

Feeling hotter than usual is a condition that many expectant mothers experience. Dress comfortably and in layers so that if you do start feeling too warm, you can take some layers of clothing off. Summertime is harder on pregnant women, and the heat can make you feel very uncomfortable, so stay near a fan or somewhere cool and shady and feel free to shed as many clothes as you want. It’s better to compromise your usual need to cover yourself up and expose your skin to the air so your body can cool itself down more efficiently.

Every pregnancy is unique and there are more complaints that you might have during your nine months. Backaches can ease with a massage from your spouse or partner, and swollen feet might like a cool bath followed by elevation. Tender breasts can be soothed with silky, loose clothing rather than rough materials. Yeast infections require over-the-counter medication, so consult your pharmacist on the safest brand to use. For other tips and tricks, use the internet to find parenting websites that provide more information or community forums where other pregnant women or mothers share their experiences. You can also ask your doctor or natural heal practitioner if he or she’s got any good ideas to get that relief you need!

For more articles on parenthood, visit: Pregnant

Filed under: Pregnancy

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