Most of the time we think that it would be good to lose a little weight, but every now and then we can look in the mirror and see that we need to lose a lot of weight fast. This situation often comes about when faced with the prospect of someone we haven’t seen for a long time, such as an upcoming wedding or high school reunion. The thought of how our old friends will react to seeing the new, heavier version of ourselves is usually enough to trigger intense research on how to lose 20 pounds in two weeks. It is the thought of facing the people who knew us in the past which can snap us out of the comfort zone and make us want to return to the body image we remember having as younger people. This article discusses two methods or types of weight loss programs for losing 20 pounds or more in 2 weeks.

There are essentially two ways of how to lose 20 lbs in 2 weeks. You can lose it through a high intensity exercise regime, or you can go on a crash diet. Whichever path you choose it’s important to truly believe that you will lose the full 20 pounds inside of two weeks.

Option One - How to lose 20 pounds in two weeks through crash dieting. There is something called a juice based detox diet that you should consider. The diet continues to supply your body with the carbohydrates and sugars that you need, but it acts to cleanse your body of toxins and undigested food. This is not a long term diet, because your body does need solid food to operate most efficiently, but when used as a crash diet to lose a large amount of weight in a very short time this diet is very effective. You can learn more about this diet by talking to a dietician or reading online about it.

Option Two - how to lose 20 pounds in 2 weeks through intense exercise. Exercise is among the tough weight loss programs, but ultimately is a good healthy long term solution. However, if you want to know how to lose 20 lbs in 2 weeks through exercise you are in for some hard work. 20 pounds is a lot to drop and exercise is a time consuming way of doing it. It’s a good idea to have an exercise partner who is ideally just a little above you in terms of fitness and condition. If you exercise alone it is easy to slack off or even stop, but if you exercise along with someone else you can feed off each other in terms of intensity and motivation. You can push yourself to match your training partners efforts, while they will be doing their best not to be shown up by you. If you ask a gym instructor how to lose 20 pounds in two weeks they are going to tell you that you will need to work your cardiovascular exercises. We are talking a serious 1 hour workout running, cycling, swimming or doing any exercise that keeps you moving. It is easier to choose something you enjoy as this is more likely to keep you motivated to continue.

Now you know two methods of how to lose 20 pounds in 2 weeks. You should pick one, as it is not healthy for your body to undergo both at once. To exercise efficiently the body needs a disposable source of energy, and if you attempt to exercise without sufficient food energy in your system the body will let you know it can’t cope. This can come in the form of feeling faint, or nauseous. You need to work with your body and not against it, so if yo drop your food intake do not also rapidly increase your exercise level, and likewise if you increase your exercise levels, keep enough food in your system to provide the energy the body will need. It’s finding out how to lose 20 lbs in 2 weeks only to find at the end of the two weeks your body is shattered and you look terrible. Remember weight is only one component of health. If you want to have a lighter and happier you, be sure to approach the problem of how to lose 20 lbs in 2 weeks sensibly.

Filed under: Fitness And Exercise

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