The 3 Phases Of A Woman’s Menopause
Menopause begins when a lady’s menstruation comes to an end. It happens for most women sometime between the ages of 40 to 60, although it happens earlier for some and later for others. As the levels of estrogen and progesterone drop, a woman may start to experience the symptoms of pre-menopause (also known as perimenopause. menopause treatment is usually a gradual process that stretches over several years. The menopause process is defined into three phases: pre-menopause or perimenopause, menopause and post-menopause.
Perimenopause can begin as much as three to five years before your last period. There are a few resources that say perimenopause is the 15 years before your final period. The signs of menopause may start gradually during this time. The common joke about perimenopause is that the one consistent thing about perimenopause is that its inconsistent. You may notice that your menstrual cycles are not as regular, ovulation is inconsistent, your cycles may last longer, and you may notice a change in your sex drive. Some women find they are more prone to urinary infections during this time.
Menopause begins once you’ve had your last menstrual cycle. Your premenopause may continue for awhile, including weight gain. Your hormone levels are adjusting to lower levels, and your body is making its final adjustments to no longer being fertile. At this point, your ovaries have stopped releasing eggs, and estrogen production has decreased significantly.
Post-menopause begins when you have not had a menstrual cycle for a year. Many of the symptoms of menopause have eased, or will continue to ease up as time passes. The ability to become pregant is no longer a possibility. With the low amounts of estrogen, however, there are new health issues you may now be faced with like osteoporosis and cardiovascular disease. Once a woman enters her post-menopausal phase of life, her risks of cardiovascular disease are equal to that of a man.
Menopause is natural, but it still is not welcome - but remember they are temporary. More than any other time in a woman’s life, she needs to work with a doctor she trusts. They may be able to suggest some remedies to help you get through many of the changes. You might want to consider going down the path that many women are going down right now, and that is to try natural therapies or to find alternative methods to deal with the symptoms of menopause.