The following article is from a series of articles and videos about Billy Blanks …

For many years, Billy Blanks has had a best-selling set of Tae Bo workout videos on the market which guru. Now he has a new training program to help people push their limits even farther than the standard Tae Bo workouts. The Billy Blanks Boot Camp Elite training system consists of three different “missions” that aim to help people step through a very thorough fitness regimen.

The Boot Camp Elite program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy works you through a preparation of mind, soul and body. He does this with a combination of coaching, encouragement and motivation in order to assist you in gaining mental and emotional control, which he asserts will facilitate the physical goals that workout participants are aiming to achieve.

Mission 1 also teaches you the most effective way to lose unwanted fat by utilizing a range of engaging and exhilarating cardiovascular movements, such as punches, kicks and twists. In addition, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the workouts. These bands are shipped with the boot camp package and the handles of the bands also include a versatile one-pound weight which can be easily removed.

The second Mission of the Billy Blanks Boot Camp Elite program is labelled Maximum Power and it is designed to provide a power-boost to the individual to help them tap into their inner power. The aim is to propel the person to their next level of mental and physical fitness and help them soar as never before in their fitness.

The Maximum Power segment of the Boot Camp Elite system is encapsulated in a 53 minute Tae Bo advanced training workout. It is constructed to help a person reach their maximum power. This is done using various strengthening routines that once again utilize the weighted bands. It focuses on working the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to produce the best results. Additionally, the workout goes on to involve the lower body, with kicks and other lower body movements to assure that the whole body ends up being sculpted into a lean,fit and toned package.

The next part confronts the most stubborn of problems. Mission Three is called Rock Solid Abs and it promises to help transform the flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo workouts, Billy Blanks claims that the flat and toned stomach you have always wanted can become a reality.

Mission Three of the Boot Camp Elite workout is presented in an invigorating 28 minute Tae Bo video that is packed with a series of non-stop abdominal workouts that are designed to give you a midsection that is ripped and rock solid. Belly fat will dissolve away as your six-pack starts to take shape. Billy helps you achieve this with a combination of floor exercises, standing cardiovascular ab moves and more movements assisted by the use of the resistance bands.

Overall, it is fair to say that the Billy Blanks Boot Camp Elite program is not just a re-working of the old Tae Bo basic exercises. It encourages people to challenge themselves like never before in transforming themselves into the person they hope they can be, but it does this by starting from within and working outwards. Along with the mental conditioning, the program promises to take toning and strengthening your body to a new fitness level and to deliver rapid weight loss also.

For more articles and videos on fitness training, go here: Fitness Program

Filed under: Fitness And Exercise

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